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Elasticsteel

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  • How to do a Side Kick Analysis #8Elasticsteel04:05Oct, 20213.2Kbackgroundvideo thumbnail for: How to do a Side Kick Analysis #8
  • Side Kick Analysis - What do you need for an Ideal Side Kick?Elasticsteel06:29Aug, 20213.8Kbackgroundvideo thumbnail for: Side Kick Analysis - What do you need for an Ideal Side Kick?
  • How to Unlock Your Hamstrings - Is hamstrings Flexibility really necessary for a side split?Elasticsteel01:10Aug, 20208.3Kbackgroundvideo thumbnail for: How to Unlock Your Hamstrings - Is hamstrings Flexibility really necessary for a side split?
  • Best Tips to Get a Higher Developpe! Heavy leg doing a Developed? This technique will change that!Elasticsteel03:03Jul, 20207.4Kbackgroundvideo thumbnail for: Best Tips to Get a Higher Developpe! Heavy leg doing a Developed? This technique will change that!
  • Could Gracilis muscle be the reason you still can’t get your split?Elasticsteel00:44Jul, 20207.3Kbackgroundvideo thumbnail for: Could Gracilis muscle be the reason you still can’t get your split?
  • Stretches For Splits Flexibility - Flat Splits doing THIS!Elasticsteel03:01Jul, 20206.7Kbackgroundvideo thumbnail for: Stretches For Splits Flexibility - Flat Splits doing THIS!
  • Side Kick Analysis - Do you know how to improve a kick like this?Elasticsteel05:05Sep, 20212.2Kbackgroundvideo thumbnail for: Side Kick Analysis - Do you know how to improve a kick like this?
  • Handstand How to Anatomy Kinesiology Muscle Tutorial Part 1Elasticsteel05:39Jun, 20213.3Kbackgroundvideo thumbnail for: Handstand How to Anatomy Kinesiology Muscle Tutorial Part 1
  • Stuck in your flexibility progress? The Adductor Longus muscle may be the problemElasticsteel00:48Jul, 20206.3Kbackgroundvideo thumbnail for: Stuck in your flexibility progress? The Adductor Longus muscle may be the problem
  • Improve Your Turnout - More turnout with this exercise!Elasticsteel02:53Jun, 20206.8Kbackgroundvideo thumbnail for: Improve Your Turnout - More turnout with this exercise!
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