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5 Iron-Rich Foods To Improve Muscle Recovery After A Workout #Shorts

Duration: 00:20Views: 1.7KLikes: 67Date Created: Jan, 2022

Channel: Live Lean TV

Category: Howto & Style

Description: 🥩🦪🥬🍅🥔5 IRON-RICH FOODS to add to your grocery cart to improve muscle recovery after a workout. 💪 Iron is an important mineral that helps deliver oxygen from your red blood cells to your muscles. 🚀 This help you recover faster from your workouts, and keeps your energy and immune system high. 👍 Here’s the typical recommended daily amount (RDA) of iron for men and women: 👩‍❤️‍👨 Men and postmenopausal women: 8mg per day 🙎‍♀️Premenopausal women: 18mg per day #liveleantv #health #fitness #nutrition #iron #healthyfood

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