Channel: Progressive Hypnosis

Category: Entertainment

Tags: 20 minute meditationmeditation for anxietyheal while you sleepbreathing techniquesanxiety meditationmental healthrelaxationsleep meditationguided sleep meditationsleep healholistic health15 min meditationguided meditationmeditation for mental healthhypnosismeditation for beginnerssleep hypnosismeditationfeel calm meditationprogressive hypnosismeditation to stop panichealing meditation

Description: This guided meditation for anxiety will provide quick anxiety relief, release of stress and worries and instil a calm, peaceful state. This meditation to stop anxiety grounds you quickly and trains your subconscious to connect your breath to calm to avoid future anxiety. Return to this guided meditation regularly for preventative care. When feeling anxious this short guided mindfulness meditation will bring you back into the present moment and out of worrying thoughts, using the breath as an anchor for calm. Regular practice of mindfulness meditations is recommended to reduce anxiety - it has been widely researched and has been shown to reduce anxiety, depression and stress and increase overall wellbeing. This meditation is great for beginners too. 💬 Did you enjoy today's video? Tell us all about it in the comments below! ℹ️ Visit progressivehypnosis.com.au for downloads and offline access. ✨ If you like this video, please subscribe to Progressive Hypnosis using this Link! ⤵️ youtube.com/c/ProgressiveHypnosis?sub_confirmation=1 ******************** 🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️ I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones. ➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis. The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos. ➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠 Please share this channel with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives. ➡️ And don't forget to subscribe to this channel and click the bell icon to get notified whenever a new video is published 🔔 May you be happy and healthy ❤️ Helen ******************** 📚 Disclaimer 📚 This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. We recommend you listen to all our recordings via headphones 🎧 This channel uses positive voice suggestions, relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind. Music - Gymnopedia No 1 by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...) Source: incompetech.com/music/royalty-... Artist: incompetech.com ******************** ✅ Connect with Progressive Hypnosis on social media: Instagram ▶️ instagram.com/progressivehypnosis Facebook ▶️ facebook.com/progressivehypnosis Twitter ▶️ twitter.com/ProgressiveHypn Don't forget to visit our website for even more info: 🖥 progressivehypnosis.com.au ******************** #ProgressiveHypnosis #AnxietyMeditation #StopAnxiety