Channel: Flash Mavi

Category: Sports

Tags: absfitnessabdominal trainingabdominal exerciseabdominalsab workoutromain chairab trainingleg raise

Description: flashmavi.com/weight_training_abs_leg_raise for more info Learn how to do train your abdominals with leg raises on the roman chair. Push your shoulders down and keep your back round throughout the entire exercise. Make sure the down-movment is slightly slower than the up movement. I recommend at least 20 repetitions per set. The hanging leg raise and the lying leg raise are excellent alternatives to the roman chair. For more abdominal exercises and interactive weight training instructions, visit flashmavi.com ► Website: flashmavi.com ► Our Other Channel: youtube.com/channel/UCAVdmT4qErL6GiuKHlUZlRQ