Channel: AlphaDestiny

Category: Howto & Style

Tags: bicep workoutbarbell band curlbiceps workoutsmith machine drag curlheavy curlschinups bicepsband curlsbest bicep workoutbicep exercisesstrength trainingscrape the rack curlsbicep workout with weightshigh volumestrict curlchain curlsarms exercisesbiceps exerciseget bigger bicepsbarbell curlcable curlsunique curlsworkout for bicepsweighted stretchbest arm workoutring curlsbodybuildingbest arm exercisesband curl

Description: Want bigger biceps? These 3 curls have special benefits, and can replace common variations. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 0:00 Intro 0:03 Scrape The Rack Curls 1:23 Banded Barbell Curls 2:58 Chain Curls 5:12 Swiss Bar Curl 6:45 Conclusion #biceps #bicepsworkout #bicepsexercises