Channel: Mind Over Munch

Category: Howto & Style

Tags: how to stop dietingmental healthmindfulnesslose weight without dietingweight lossweight loss journeydiet culturecant lose weighthow to eat healthyhow to start eating healthyhow to lose weight without counting caloriesdisordered eatinghow to actually lose weightwhy is it so hard to lose weighthow to be healthyrelationship with foodfood freedomhow to lose weight without dieting

Description: We’re getting into the science of STRESS today, and how it affects our health—physical, mental and emotional! If we are STRESSED, it’s almost impossible to achieve peak health! ★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★ ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★ ★ SUBSCRIBE to the channel for new episodes every weekday in January! bit.ly/MindOverMunch ★   Relevant Resources: ★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI ★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24 ★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0 ★ Dieting & Dysregulation (Day 7): youtu.be/5mqWynC3T7o ★ Habit Loops & Neuroplasticity (Day 8): youtu.be/t0-3ub6fxj8 ★ Breathing Exercises for Anxiety youtu.be/xQq7kqlhiLQ ★ Best Foods for Anxiety & Depression youtu.be/lhlw44iN-LA Subscribe to our NEWSLETTER! mindovermunch.com/brainfood ☺ Connect with me! ☺ ☮ Instagram: instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: mindovermunch.com/ebooks ☮ YouTube: youtube.com/user/MindOverMunch ☮ Twitter: twitter.com/MindOverMunch ☮ Facebook: facebook.com/mindovermunch ☮ Pinterest: pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.