Channel: Fit Father Project - Fitness For Busy Fathers

Category: Howto & Style

Tags: practices of healthy livingunlock your potentialunlock his potentialtracking workoutsdo things you never thought possibleold school muscle programstrength training and nutritionhow to unlock your potential

Description: Strength training and nutrition allowed Jason to unlock his potential! 🎧 Listen to the full episode here: link.chtbl.com/YsKUTREi 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): bit.ly/ffp-store-yt ✅ Our New Supplement Line: bit.ly/supplements-yt 🔥 Our Weight Loss Program: bit.ly/ff30x-yt 💪 Our Muscle Building Program: bit.ly/osm-yt ❤️ Our Mission (Video): bit.ly/ffp-home-yt 💎 Fit Mother Project: bit.ly/fmp-yt Episode 71 of the Fit Father Project Podcast is all about how to unlock your potential and do things you never thought possible! In this episode, you’ll meet Jason, a 51-year-old father of four, who, after a lifetime of unhealthy eating habits, found himself in bad shape. He would get out of breath walking to the mailbox and he knew he needed a change. An online search led him to the Fit Father Project and with proper strength training and nutrition, he’s been able to completely reverse his health. He’s lost over 40 pounds, he's deadlifting 350 pounds, he's doing Spartan races (finishing in the top 10 for his age), and he's even training to go to the TaeKwonDo nationals! And all of this really wasn't a possibility in his mind before he started these practices of healthy living. He found a way to unlock his potential — and you can, too! In this episode you’ll learn: - How Jason started with the Old School Muscle (OSM) program and how that shaped his journey. - How tracking his workouts made all the difference in his progress. - How to unlock your potential — at any age or shape. - Why it's not about following a diet, it's changing your lifestyle. - How to change your mindset and avoid excuses. - How to make your health a priority. - How to walk the walk and live by example. - And so much more! ——————— Follow Us On: ——————— YOUTUBE: youtube.com/c/fitfatherproject FACEBOOK: facebook.com/fitfatherproject INSTAGRAM: instagram.com/fitfatherproject TWITTER: twitter.com/fitfatherproj LINKEDIN: linkedin.com/company/fit-father-project ————————— Quick Timestamps: ————————— (0:00) Intro (2:14) Meet Jason (3:03) Starting his Fit Father Journey (5:40) Old School Muscle Program (8:24) Changes in Jason’s nutrition (12:06) How his mindset has changed (14:43) What’s next for Jason? (16:07) Jason’s advice to others (17:44) What it means to be a Fit Father ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Bench Press For Beginners: youtu.be/CHPUJAb9B_8 ✔️ Go-To Meals: youtu.be/dxIeckoypp4 ✔️ How To Get Back In Shape At Any Age: youtu.be/xWZYdYm4lz4 ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #GetHealthy #StrengthTraining ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.