What I Eat Pre & Post Workout (Meal Ideas & Nutrition Science)
Channel: Stephanie Buttermore
Category: Entertainment
Tags: carbohydratesbest pre workout mealnutrition for building musclewhat to eat before a workoutwhat to eat after a workout to build musclestephanie buttermorebest pre workout foodwhat to eat before gymnutrition for muscle growthperi workout nutrition bodybuildingnutritionprotein for muscle buildingpre workout mealfatsfitnesswhat to eat after a workoutproteinpost workout mealnutrition before and after workoutbodybuildingjeff nippard
Description: How I Train ššŖ My Women's Specialization Program šŗšā¹stephaniebuttermore.com/womens-specialization-program Link For FREE SAMPLEāļø(WEEK1) ā¹stephaniebuttermore.com/about PEScience Code ā¹ STEPH š 15% Discount off Everything on pescience.com Strawberry Cheesecake Protein š° (fav) ā¹ pescience.com/collections/protein/products/select-protein?variant=13519659925579 Protein 4 Oats (amazing to make protein oatmeal)ā¹ pescience.com/collections/protein/products/protein4oats?variant=185163644954 Vegan Protein (also amazing in oatmeal) ā¹ pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096732698 Scale I Use š ā¹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. DAILY STUFF š ā¹IGā£ @stephanie_buttermore ā¹NEW FOOD IG! ā£@StephsHollowLeg ------------------------------- My Last Videoā¹ ā¹MINI CUT 101šyoutu.be/Zcet3nfuffE ------------------------------- References ā¹ Tipton et al. (2006) Stimulation of net muscle protein synthesis by whey ingestion before and after workout Aragon & Schoenfeld (2013): āNutrient timing revisited: is there a post-exercise anabolic window?ā Moore et al. (2009): āIngested protein dose response of muscle and albumin protein synthesis after resistance exercise in young menā Macnaughton et al. (2016): āThe response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey proteinā Haff et al. (2000): āCarbohydrate Supplementation Attenuates Muscle Glycogen Loss During Acute Bouts of Resistance Exerciseā ------------------------------- MUSIC ā¹ BROCK BERRIGANā¹ soundcloud.com/brockberrigan RYAN LITTLE "Little Cruise" RYAN LITTLE: soundcloud.com/iamryanlittle EPIDEMIC SOUND ------------------------------- CONTACT ME ā¹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ā¹ 1.What is your ethnicity? ā£ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ā£ 5'4" 3. How old are you? ā£ 29 3. What are you researching? ā£ Watch my PhD Day in the life video ā¹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ā£ Duh 5. Is that your real hair? ā£ Yes ------------------------------- This video is NOT sponsored. ------------------------------- AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
