Channel: Mind Over Munch

Category: Howto & Style

Tags: coping mechanisms for depressionwhat are coping mechanismscoping mechanismcoping mechanisms for stresshow to change eating habitshow to have a healthy relationship with foodbad coping mechanismshealthy eating habitshealthy coping mechanismsrelationship with foodwhat is a coping mechanismgood coping mechanismsfood freedomcoping mechanisms for anxietyunhealthy coping mechanisms

Description: What is a coping mechanism anyway? And is it possible to use FOOD as one of our healthy coping mechanisms in life? Yes, I believe that we humans CAN turn to food as one of our coping mechanisms for stress – IF we’re relating to food in a particular way. And, by relating to food differently, we can also break patterns of binge eating, stress eating, and emotional eating. In this video, I address the question “what are coping mechanisms?” as well as how to use food as a healthy coping mechanism to provide genuine comfort in times of stress. Plus, I’ve got a free PDF download with a list of good coping mechanisms that you can add to your toolbox! ★ Download your free copy of the Coping Mechanisms PDF! bit.ly/3fLseMb ★ ★ SUBSCRIBE to the channel for new episodes on Thursdays! bit.ly/MindOverMunch ★ ★ Check out my Food Freedom Course! bit.ly/3lURQYq ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfood Relevant Resources: ★ How to Stop Binge Eating youtu.be/RweLXJBUk2k ★ Binge Eating Help and Strategies youtu.be/Ufxy0Ttt5W4 ★ Inner & Outer Wisdom: How to listen to your body youtu.be/Nh1Sxejr8JI ★ The missing link for health & weight loss youtu.be/muB7UBsBN24 ★ Is dieting bad for you? The mind-body connection youtu.be/5mqWynC3T7o ☺ Connect with me! ☺ ☮ Instagram: instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: mindovermunch.com/ebooks ☮ YouTube: youtube.com/user/MindOverMunch ☮ Twitter: twitter.com/MindOverMunch ☮ Facebook: facebook.com/mindovermunch ☮ Pinterest: pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.