Channel: Femniqe

Category: Howto & Style

Tags: butt workout for womentiny waistsmall waistbooty gain workoutwaist trainingglutes workout at homehome workouttiny waist exerciseabs workout

Description: Be the best version of you - femniqe.com How To Get A Tiny Waist + Booty Gains (At-Home Workout) This routine will target your upper, lower and oblique muscles to help tone your waistline while hitting the gluteal muscles for growth. To get the best results from this workout, use a resistance band. Rest 30 seconds in between sets if needed. #glutesworkout #abandbuttworkout #growglutes #bootygains #tinywaistworkout #smallerwaistworkout