Hair Loss Diet / What to eat for healthy hair - Hair fall treatment with diet
Channel: Stop Hair Loss
Category: Sports
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Description: Get your hair loss treatment here ►►► endhairloss.eu Biotin video: youtube.com/watch?v=aB0s2ZyTckA Hair Loss Diet / What to eat for healthy hair - Hair fall treatment with diet Hair loss is a problem for many people on this planet, and hair fall sufferers spent millions each year to treat it properly, often with out luck. In this video we will talk of the right diet and the foods you should eat to prevent hair thinning, and kind of boost the growth of new hair, and stop hair loss. Among these foods we have nuts, carrots, foods rich in vitamin C, eggs, lentils and fish. A typical scalp has about 130,000-150,000 strands of hair, and sheds about 50 to 100 strands of them every day. Most people don't even notice that little amount. But if an unusually large number of hairs enter the resting phase at the same time, hair fall and baldness starts to become noticeable. If not getting enough protein is the reason, you can fix that through the right nutrition. Speak with your doctor about your diet and ask for an iron test so he can check on whether you should consider taking an iron supplement. Vitamin D too may play a role in the health of your hair follicles. 15 minutes of sun exposure a day should be enough for your daily D vitamin requirement, as your skin produces this vitamin when in contact with sunlight. Egg yolks and mushrooms are also good sources of this vitamin.
