Channel: jbittersweet

Category: Howto & Style

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Description: Guided 10 minute meditation for beginners to help you get started in an easy and successful way. So if you are new to meditation, try this guided beginners meditation which will only be 10 minutes and focus on the breath. Remember that meditation is supposed to be a pleasant and fun experience... to get rid of your doubt and frustrations, and simply enjoy the process. Don't worry about doing it right... simply be and allow yourself to relax. You can do this short and easy meditation exercise whenever you need a little break in your day, or you can make it a part of your daily morning or evening routine to help reduce stress and anxiety in your life. So if you want to learn how to meditate, this video might be able to help. Meditation for Beginners – Simple 10 minute Guided Meditation Everyone Can Do Meditation for Beginners Course: Udemy: udemy.com/course/meditation-for-beginners-how-to-meditate/?referralCode=B224E848B08D7CAB4640 Skillshare: skl.sh/3biwQ84 Subscribe for more great videos! Etsy Shop ► etsy.com/shop/JBITTERSWEET Support me on Patreon ► patreon.com/jbittersweet My Blog ► jbittersweet.com Amazon eBooks ► amazon.com/JBITTERSWEET/e/B00YAVPCIA Follow me on Twitter ► twitter.com/jbittersweety Thanks for watching jbittersweet