Channel: Hollie Wakeham

Category: Howto & Style

Tags: corevinyasaadvancedfitnessyogaflexabilityhollie wakehamstretchingclassstrength workout

Description: Namaste, Set sail for Mermaid Pose, this is a journey that will open your hips and lengthens your back into a gorgeous arch. Imagine your foundation for this pose to be like the tail of a mermaid or merman—a powerful and supportive base that allows you an exhilarating sense of fluidity. Flowing on your breath like a dolphin flows through the ocean. Join me on the beach in Goa for an advanced vinyasa mermaid flow. NSTAGRAM instagram.com/hollie_wakeham WHY I WENT VEGAN! 101 Reasons To Go Vegan: youtube.com/watch?v=W4HJc... Gary Yourofsky's Best Speech You'll Ever Hear: youtube.com/watch?v=es6U0... AMAZING EXPLANATION : youtube.com/watch?v=o0VrZ... Cowspiracy: youtube.com/watch?v=nV04z... cowspiracy.com/facts Forks over Knives: youtube.com/watch?v=O7iju... forksoverknives.com Earthlings: youtube.com/watch?v=PB_ZM... BE THE CHANGE YOU WANT TO SEE IN THE WORLD!