Channel: Mandy_Rose

Category: Film & Animation

Tags: pregnancy workoutsfull week of workoutsmy current workout split

Description: Get your built bars here: builtbar.me/38sNkuT USE MY DISCOUNT CODE: MROSE10 for 10% OFF your order Monday Landmine sumo squat 3x8 Box squats 3x8 Smith machine lunges 3x6 each leg Banded kick backs 3x10 Deadlifts 3x8-10 Wednesday Bent over back row 3x12 Lateral arm raise 3x12 Seated cable row 3x15 Girl push-ups 3x amrap Dumbbell overhead press 3x10 Thursday Smith machine squats 3x12 Cable pull through 3x12 Dumbbell hip thrust 4x12 Dumbbell sumo squat 3x10 Split squat 3x8 Saturday Dumbbell deadlift with resistance 3x10 Dumbbell sumo with resistance 3x10 Wide stance smith machine squats 3x12 Hip thrust 4x 15 Banded abduction 3x amrap