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Medicine Ball and reverse crunch workout- MMA Candy

Duration: 03:32Views: 8.3KLikes: 126Date Created: May, 2018

Channel: mmacandy

Category: Education

Tags: mmaufcsportsworkoutfitnessbrazilian jiu jitsumodeltrainingspatsgirlsfight

Description: Please check out all the Fusion Fight Gear here: fusionfightgear.com/?v=4326ce... On this weeks episode Olivia shows you how to do a Medicine ball and reverse crunch workout drill that is great for Brazilian Jiu Jitsu, MMA, etc. Fusion Fight Gear was great to work with and provided all the leggings (fight spats) for this shoot. instagram:Olivia: @oliviaaleguas

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