Channel: V Shred

Category: Education

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Description: Forearm Curls are a great way to help grow your forearms and build the muscle you are looking for. In this #short I'll show you how to perform a forearm curl to get the most out of this movement. The main focus of the forearm curl will be time under tension. Full Video: youtu.be/-DmoeHSrfsU I explain the connection between strong forearms and grip strength and show you 7 simple exercises you can do that will help you get bigger and stronger forearms and better grip strength! For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/ForearmCurls -------------------------------------------------------------------- Check out My Supplement Stacks! Fat Loss Stack: vshred.fit/YTFatLossStackNov30 Muscle Building Stack: vshred.fit/YTMuscleBuildingStackNov30