Channel: Kseniia Kulek

Category: Sports

Tags: warm up routinewarm up for before stretchingworkout warmupstretches for front splitsanna mcnultystretches for splitsfront splits stretchwarm up exercisessplits stretchsplit stretcheshow to do the splitssplits for beginnerswarm upmadfit stretchwarm up exercises before workouthow to get the splitswarm up for splitsflexiblebeginner splits stretcheswarmuphow to get the middle splits5 minute warmupwarm up before running middle splits

Description: Do this quick warm up before splits, stretching routine, or any workout. This 13 min of light cardio warm up will increase your heart rate, the amount of blood flowing to your muscles, and raise your core body temperature. As your muscles become warmer, they become more flexible. To prevent injury, make sure you're warmed up before sliding into the splits. It will make your stretching sessions more effective. 0:00 INTRO 0:04 marching on the spot 0:54 butt touch 1:44 jumping jack(mod) 2:34 high knees 3:24 butt kicks 4:14 jumping jack 5:04 2 air squats + 4 high knees 5:54 heel touch + butt kick 6:44 lateral lunges 7:34 squat alt. side kick 8:24 high kick 9:14 side kick R 10:03 side kick L 10:54 high alt. leg up 11:44 scissor kicks(mod) 12:34 flutter kicks(mod) Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek ❤️ Love Your Body ------------------------------------------------------- 💓MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH youtu.be/tmJnEzJgCiA 💓Cool Down Stretches youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS youtu.be/ttLue2CZq_g ------------------------------------------------------- ✅+🔔 SUBSCRIBE to my channel youtube.com/c/KseniiaKulek 🌐Follow me on Facebook facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #splits