Channel: Twice The Speed TV

Category: Sports

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Description: Claim TTS Bands Here: twicethespeed.com/YT-TTS-Bands-1001 In this video, we give you 11 Vertical Jump drills to do at home with Resistance Bands! We know that a lot of people following have the TTS Bands. That is why we want to give you the exact sets, reps, and exercises to increase your Vertical Jump by a few Inches quickly! If you don’t have Resistance Bands, claim your set here: twicethespeed.com/YT-TTS-Bands-1001 Full Breakdown Of The Vertical Jump Exercises (Sets & Reps Included): Wideouts - 2 Sets | 10 Reps How To Perform: Have the resistance band around your ankles and then jump and spread your feet apart about 2 feet then jump back into having them about 1 foot apart. You jump laterally instead of the front back. You will have to do this as fast as you can. Wideout Alternates - 2 Sets | 10 Reps How To Perform: Have the resistance band around your ankles and then jump and spread your feet apart laterally about 2 feet then jump back into having them about 1 foot apart. Then you will jump and spread your feet apart in front of you and behind you. You will have to do this as fast as you can. X Hops - 2 Sets | 10 Reps How To Perform: With the resistance band around your ankles you will jump in the air and make an “X” with your legs when you land. Then you will hop back to your starting position. Band Chops - 2 Sets | 10 Reps How To Perform: Similar to the “Band Holds” however instead of holding your knee you will just drive the knee up then back down and then back up. Make sure to keep your arms straight like you are running. This will help with your explosiveness and your arm movement to help with your momentum. Band Holds - 2 Sets | 10 Reps How To Perform: The band will be around your ankles and have your knee drive up and hold it at the top point. Do not have it go higher than your hip though. Keep it there for around 10-15 seconds for one set then redo again once you are ready. Band Chop To Kick - 2 Sets | 10 Reps How To Perform: While the resistance band is around your ankles you will drive your knee up and hold it there. Once you are balanced, you will only kick from your knee to your foot out. Make sure to keep your thigh still during your kicks. Band Kickbacks - 2 Sets | 10 Reps How To Perform: You will be holding soothing in front of you and you will kick your leg back behind you while the resistance band is around your ankles. Band Hold To Lunge - 2 Sets | 10 Reps How To Perform: Similar to the band hold you will drive your knee up and hold for a second then drop down into a lunge in front of you. Band Hold T’s - 2 Sets | 10 Reps How To Perform: Starting with the resistance band around your ankles you will drive your leg up in front of you then while your foot is up of the ground you will go side to side making your foot do a T shape. Then you will put the foot back on the ground and repeat. Band Strides - 2 Sets | 10 Reps How To Perform: This form will be like a running motion, with the band around your ankles you will slowly bring one leg up and in front of you like you are doing a full running stride. 180 Band Hops - 2 Sets | 10 Reps How To Perform: Standing in an athletic stance with the resistance bands around your ankles you will hop and do a 180 in mid-air. The key thing to remember to keep your feet the same distance apart when you are in the air and when you land. Max Effort Jumps - 10 Total Jumps How To Perform: This is the finisher for this Vertical Jump Workout. You will walk around where you are at and then when you are ready to do a one-step into a max effort jump. If You Are Wanting A FREE Full Vertical Jump Workout To Do Every Other Day To Increase Your Vert By 4-8 Inches, Watch This: youtu.be/C_6Ut9l1vjI​ Subscribe to this channel here: twicethespeed.com/SubToday