Channel: Abnormal_Beings

Category: Sports

Tags: beginner back workoutcalisthenics back workout5 min back workoutcalisthenics for beginnersno gym back workoutthe best science-based back workout (target every muscle!)follow along bodyweight back workout - get wide & shreddedbest bodyweight back workoutthe perfect back workout (sets and reps included)back workoutthe most scientific way to train your back | training science explainedfollow along back workout

Description: Follow Along Bodyweight Back Workout - Get Wide & Shredded. Give this follow along back workout a go!! Comment below how you feel after the workout 1. WIDE PULL UPS | 8-10 REPS 2. RING ROWS | 8-10 REPS 3. RING PULL UPS | 6-8 REPS 4. ISOMETRIC PULL UP HOLD | 20 SECONDS 5. TUCK FL RAISES | 6-8 REPS 6. ARC RING ROWS | 10-12 REPS 7. STRAIGHT ARM PULL DOWNS | 10-12 REPS 8. SEATED LAT PULL DOWN | 10-12 REPS