Channel: Athlean-XX for Women

Category: Sports

Tags: chest workoutupper body workout with weightsat home workouthome dumbbell workoutupper body dumbbell workoutwomens upper body workoutat home upper body workoutat home dumbbell workoutupper bodyupper body workout at homeupper body exercisesupper body workoutpushupsupper body workout for womendumbbell workouthome workoutdumbbell workout at homepushup workoutpushup workout for womenupper body dumbbell workout at homeupper body finisher

Description: The best upper body workout can be found in our MAX/Shred program athleanx.com/max-shred This upper body finisher workout is a quick and easy way to either get a short upper body dumbbell workout at home, or a great finisher for any upper body workout for women. This is the ideal upper body workout at home if you’re short on time and only have a set of dumbbells available. This is a killer pushup workout and it’s very challenging. If you need to you can do this pushup workout for women from your knees. However if you are able to do a complete pushup, challenge yourself and do this entire upper body workout at home from your toes. For this at home upper body workout, you are going to do a reverse pyramid of one Renegade Row followed by 10 Pushups, then a Renegade Row plus 9 Pushups and on down until you get to a Renegade Row and 1 Pushup. If you are a beginner and you’re looking for a quick 5 minute upper body workout, do just 1 round of this home dumbbell workout. If you’re more advanced and you want a longer workout, you can do 2-3 rounds of this upper body dumbbell workout at home. Here are the exercises that make up this womens upper body workout. 1) Renegade Row + 10 Pushups 2) Renegade Row + 9 Pushups 3) Renegade Row + 8 Pushups 4) Renegade Row + 7 Pushups 5) Renegade Row + 6 Pushups 6) Renegade Row + 5 Pushups 7) Renegade Row + 4 Pushups 8) Renegade Row + 3 Pushups 9) Renegade Row + 2 Pushups 10) Renegade Row + 1 Pushup For all the best upper body workouts and more subscribe to our YouTube channel youtube.com/user/womensworkouts