Channel: Remedies One

Category: Howto & Style

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Description: Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural drink similar to lemonade that’s experiencing a resurgence in popularity. Today's video will dsicuss How to Make Switchel Nature’s Sports Drink. Health Benefits 1. Ease inflammation 2. Get an electrolyte boost 3. Enjoy a dose of apple cider vinegar By regularly drinking switchel, you’ll get all the terrific benefits of apple cider vinegar, including healing compounds, like potassium, magnesium and probiotics. Switchel Recipe INGREDIENTS 1 cup ginger, chopped ½ cup maple syrup (add more if need it to be sweeter; you also can substitute molasses for a very old-fashioned taste!) ½ cup apple cider vinegar ⅔ cup lemon juice 6 cups water INSTRUCTIONS Fill a 2-quart saucepan 2/3 with water and add ginger. Bring water to a boil and allow ginger to boil for about 2 minutes. Remove from heat and let ginger steep for 20 minutes. In a 2-quart pitcher, add maple syrup, apple cider vinegar and lemon juice. Strain ginger as you are pouring into pitcher. Stir and mix all ingredients well. Can be served warm or on ice. Add more water to dilute if needed. That’s all there is to making this switchel! You can enjoy this drink either at room temperature or served on ice. It’s a terrific drink to keep on hand to serve kids instead of sugary soft drinks or juices. They’ll love it, too! Are you going to try this? Let me know in our comment section below. #SportsDrink #BostEnergy ------------------------------------------- FOR MORE DETAILS: ------------------------------------------- CONNECT WITH US: ► Like us at Facebook facebook.com/remediesone ► Tweet us at Twitter twitter.com/remediesone ► Subscribe us at Youtube youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw ► Read Blog at Blogspot remediesone.blogspot.com ------------------------------------------ Don't forget to check out our YouTube Channel and click the link below to subscribe to our channel and get informed when we add new content: youtube.com/channel/UCjYqyEHJ8m9s-4swpaYn9mw?sub_confirmation=1 -------------------------------------------- -------------------------------------------- Medical Disclaimer:- pastebin.com/DGqupzHt