Channel: JustMerk
Category: People & Blogs
Tags: hamstring workoutbest leg workoutquad workoutbest leg exercisesworkout motivationgym motivationwhat to eat after working outbest proteinhow to deadlifthow to squatfitness motivationtraining motivationbest post workout mealjustmerkleg day motivationbest quad exercisesworkout for big legsprotein powderglute workouttotal leg workout
Description: Brutal leg workout that's helping add size and a quick post workout meal for recovery. The offseason continues. As always, thanks for watching! [ MERCH & PROGRAMS ] justmerk.com/shop x justmerkapp.com [ SUPPLEMENTS | discount MERKEL10 ] • ehplabs Pride pre workout ehplabs.com/products/pride-pre-workout • ehplabs Isopept whey protein ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate • ehplabe CREA-8 creatine monohydrate ehplabs.com/products/crea-8-creatine-monohydrate [ INSTAGRAM ] @merkelfitness instagram.com/merkelfitness [ TRACKS ] Tomas Novoa - Seis Continentes • Soundcloud - soundcloud.com/tomasnovoa-music • Spotify - open.spotify.com/artist/7pi634Al2O1qcM3G7fPFw4?si=OHmtu3VJTzSp45E-vC68_A&dl_branch=1 Memphis - 9 Eleven Part 3 • Soundcloud - soundcloud.com/memphisbeats • Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv?si=CmqdpT9DQHqFfAdciJY_nw • Instagram - instagram.com/memphiis_music Prod. Immortal - Trill • Soundcloud - soundcloud.com/prodimmortal • BeatStore - prodimmortal.com