Channel: YAZ

Category: Howto & Style

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Description: ig: @yazcaramanli_ watch part 1 here: youtube.com/watch?v=UvAZyq693Nk&t=378s READ: it's okay to have a shit day, even if it's for no reason. sometimes the way you feel is hard to explain because it’s based on what's going on in your head, not on what’s happening in real life. if you're having a really bad time, there are some links below which could be very helpful for you :) time-to-change.org.uk/mental-health-and-stigma/help-and-support nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines getselfhelp.co.uk/helplines.htm contact: contactyazcaramanli@gmail.com