Channel: The Anxiety Guy

Category: Education

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Description: Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at theanxietyguy.com. Video notes on today's video on health anxiety healing: Mindset re-building... Anxiety Symptoms are my bodies way of reminding me of past experiences. Anxiety symptoms are a sign of present overwhelm and a mind that defaults to fear. Anxiety symptoms are protective measures brought on by my own inner child. Goal: To form new connections and associations between people, places, experiences so that neutrality and safety is brought to the mind and body. Regression work that cleans up the past - youtube.com/playlist?list=PLery4pjuup3tYDmmm-LVuMga9XGJH7n_e Responding work which doesn’t run from fear but instead connects a new perception to what IS feared - youtube.com/watch?v=S3IE9s4tEGQ&t=2s Calming the nervous system in new and creative ways - Pranayama breath work, meditation, grounding, reflection, or journaling - youtube.com/watch?v=22gHm3bKRr8 #howtostophealthanxiety #whatishealthanxiety #healthanxietychannel -- The Latest Book is NOW OUT On Amazon: amzn.to/3crc86n​​​​​​​​ 📚 Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - goo.gl/ZqQGlg​​​​​​​​ 🎙 Important Community Links: 🗣 The Anxiety Guy Facebook Page: bit.ly/3pGq7vN​​​​​​ ❤️ The Anxiety Guy on Instagram: instagram.com/theanxietyguy