Channel: Everyday Health

Category: Education

Description: What are the signs that you are drinking too much? What's the definition of binge drinking for men and for women? Tune in to hear Aimee Elizabeth Chiligiris, PsyD, licensed clinical psychologist specializing in the treatment of substance use disorders and co-occurring mental health concerns at the Columbia University department of psychiatry in New York City speak with Arefa Cassoobhoy, MD, MPH, about the effects of alcohol on mental and physical health, the surprising symptoms of hangovers, and how (and why!) to cut down on alcohol, even if you only drink in moderation. Head to our Facebook page for the full conversation featuring Hilary Sheinbaum, journalist and author of The Dry Challenge: facebook.com/everydayhealth/videos/260085819383090 Wondering if you are drinking too much? Here's what a therapist has to say about tuning in to your drinking habits: everydayhealth.com/alcoholism/a-therapist-speaks-problematic-drinking-looks-different-for-everyone Here are 5 things drinking too much might be doing to your body: everydayhealth.com/diet-nutrition/things-drinking-alcohol-may-doing-your-body FOR MORE FROM EVERYDAY HEALTH: Facebook: facebook.com/everydayhealth Pinterest: pinterest.com/everydayhealth Twitter: twitter.com/everydayhealth​​​​​ Instagram: instagram.com/everydayhealth TikTok: tiktok.com/@everydayhealth