Channel: SpartanGirls

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Description: 💡This video is sponsored by Rubberbanditz💡 rubberbanditz.com 🌟Discount Code: SPARTANGIRLS Get 20% off Rubberbanditz🌟 Step 1 Go to this URL link: rubberbanditz.com Step 2 Use my cold: SPARTANGIRLS 🌟 And get 20 % discount 🌟 LIGHT BAND The Light Band is only 1/4" wide but has several applications that make it an extremely valuable training tool. At 1/4" thickness, it provides between 5-15 lbs. [2-7 kg] of resistance and is excellent for high rep strength training, dynamic stretching, and prehab/rehab exercises. These are one of the best tools for warming up and strengthening smaller muscle groups, particularly the shoulders and arms. MEDIUM BAND The Medium Band is a highly versatile 1/2" wide band that can be used for almost every muscle in your entire body. It provides 20-35 lbs. (9-16 kg) of resistance, an ideal amount of tension for high rep toning exercises that target both upper and lower body muscle groups. The medium resistance band can easily be combined with heavier bands to optimize the amount of assistance needed for pullups, pole fitness, powerlifting, and a variety of strength training and stretching exercises. HEAVY BAND The Heavy Band measures 7/8" wide and provides 30-50 lbs. (14-23 kg) of resistance and offers numerous ways to tone and strengthen your entire body. Our heavy band's versatility makes them valuable for assisted pull-ups, pole fitness, powerlifting, squats, presses, and numerous stretches. This heavy duty band can be used alone or can easily be combined with another band to tailor the amount of resistance needed. POWER BAND The Power Band is our silver bullet for assisted pullups and is widely used as a spotting pal and training enhancer on the pole or barbell. It measures 1.75" in width and provides 50-120 lbs. [23-55 kg] of resistance. This heavy duty band has become a staple on the pullup bar in bodyweight training communities, in CrossFit gyms, and on powerlifting racks when used in conjunction with free weights. Need a spot for inverts or for the illustrious. ------------------------------------------------------------------------- 💜THANKS💜 I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE to my channel and leave a comment telling me what you like 👍 -------------------------------------------------------------------------- 📌 CREDS📌 ❤ spartangirls_ ➡️instagram.com/spartangirls_ -------------------------------------------------------------------- ⚠️Trine Vlog⚠️ ❤ Please follow my other YouTube channels 💜Trine Vlog💜 ➡️ youtube.com/channel/UCbwr​​... ------------------------------------------------------------------- 🌟Discount Code: SPARTANGIRLS Get 20% off Rubberbanditz🌟 Step 1) Go to this URL link: rubberbanditz.com Step 2) Use my cold: SPARTANGIRLS 🌟 And get 20 % discount 🌟 ------------------------------------------------------ 🎵 MUSIC 🎵 Intro song: youtu.be/Rh3htW8RS-c​​ Track: Outwild x She Is Jules - Golden NCS Release Music provided by NoCopyrightSounds. Watch: youtu.be/Jxa-Ir6XJCg​ Free Download / Stream: ncs.io/Golden