Channel: Carly Rowena

Category: Howto & Style

Tags: beginner weights workout female20 minute weights workoutpostpartumworkoutcarly rowenamummyworkouttabata weights workoutbeginner weights workout at homeweights workoutgetfitathometabata weightshomeworkoutscarly rowena absget fit athleticcarlyrowenahiitworkouthome workouthiitbeginner hiit weight workoutget fit with mebeginner weights workout

Description: Not sure how to start your fitness routine? My beginner series is perfect for you! Todays workout is a a 20 minute full body Tabata workout routine using weights. One of my favourite ways to workout and get super sweaty in a short time! Muscles used: Full Body Time: 20 minutes + warm up and cool down Equipment: dumbbells or KB. Workout: 30 seconds on and 10 seconds off, 3 rounds in total. Time Stamps: Warm up: 0:00 - 5:56 Round 1: 5:56 - 11:39 Round 2: 11:39 - 15:54 Round 3: 15:54 -20-20 Finisher: 20:20 - 22:05 Cool Down: 22:05 - 25:12 Warm up: 20 seconds on / 10 seconds off. 1) Weighted Good Morning, 2) Jump Jacks with DB, 3) Squat, 4) Plank. Workout 30/10 off 1 Deadlift 2 Row 3 Lunge 4 Push Press 5 DB Snatch 6 Plank Row X3 Finisher: Swings Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/14585... Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr... Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowena... Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #postpartumworkout #mummyfitness Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.