Channel: Healthy Fusion

Category: Howto & Style

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Description: You asked for Keto! So here is the first one. Try this Healthy Keto Friendly Cabbage Rolls Recipe and share your feedback. #HealthyCookingToYou #FoodFusion #HealthyRecipes Written Recipe: bit.ly/35KvJf3 Recipe in English: Ingredients: -Bund gobhi (Cabbage) 1 large -Boiling water as required -Namak (Salt) ½ tbs -Chicken qeema (Mince) ½ kg -Pyaz (Onion) chopped 1/4 Cup -Kali mirch powder (Black pepper powder) ½ tsp -Lal mirch (Red chilli) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Garam masala powder ½ tsp -Olive oil ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 1-2 tsp Directions: -Spread cabbage leaves & set aside. -In boiling water,add salt and mix well. -Add cabbage leaves,cover & boil for 5 minutes then take out & set aside. -In bowl,add chicken mince,onion,black pepper powder,red chilli crushed,salt,garam masala powder, olive oil and mix well. -Add fresh coriander and mix well. -On boiled cabbage leaves,add chicken mince,fold the sides together and roll up. -On boiling water,place steam rack and grease with olive oil,place cabbage wraps,cover & steam cook for 9-10 minutes. -In frying pan,add olive oil and fry cabbage wraps from both sides until golden brown. -Serve with chilli sauce! Recipe in Urdu: Ajza: -Bund gobhi (Cabbage) 1 large -Boiling water as required -Namak (Salt) ½ tbs -Chicken qeema (Mince) ½ kg -Pyaz (Onion) chopped 1/4 Cup -Kali mirch powder (Black pepper powder) ½ tsp -Lal mirch (Red chilli) crushed 1 tsp -Namak (Salt) 1 tsp or to taste -Garam masala powder ½ tsp -Olive oil ½ tbs -Hara dhania (Fresh coriander) chopped 2 tbs -Olive oil 1-2 tsp Directions: -Bund gobhi ka leaves alag ker lein & side per rakh dein. -Boiling water mein namak dal ker ache tarhan mix karein. -Bund gobhi dal ker dhak dein aur 5 minutes kliya boil ker lein phir nikal ker side per rakh dein. -Bowl mein chicken qeema,pyaz,kali mirch powder,lal mirch crushed,namak,garam masala powder aur olive oil dal ker ache tarhan mix karein. -Hara dhania dal ker ache tarhan mix ker lein. -Boiled cabbage leaves per chicken qeema dal dein aur tamam sides ko fold ker ka roll ker lein. -Boiling water per steam rack rakh dein aur olive oil sa grease ker ka cabbages wraps rakh dein aur dhak ker 9-10 minutes kliya steam cook ker lein. -Frying pan mein olive oil dal dein aur cabbage wraps ko dono sides sa golden brown hunay tak fry ker lein. -Chilli sauce ka saath serve karein!