Channel: Spideyfit

Category: People & Blogs

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Description: Smoothie Bowl Recipe: - Frozen Strawberries - Frozen Mango - Frozen Acai - Cashew Milk - Cinnamon - 1 scoop Vegan Vanilla Protein Powder Blend together until smooth. Top with granola, dried cranberries, nuts, cacao nibs & peanut butter. The Workout: - Military Press: 5 sets, 4-6 reps (3-4 seconds on eccentric part of the movement) - Incline Barbell Press: 4 sets, 6-8 reps (3-4 seconds on eccentric) - Arnold Press: 3 sets, 8-10 reps - Dumbbell Lateral Raise: 3 sets, 10-12 reps - Seated Lateral Raises (Machine): 3 sets, 10-12 reps - Cable Face Pulls: 4-5 sets, 10-12 reps - Tricep Rope Pushdowns: 3 sets, 10-15 reps - Superset with Alternating Dumbbell Curls: 3 sets, 8-10 reps - Tricep Dumbbell Extensions: 3 sets, 8-10 reps - Superset Barbell Curls: 3 sets, 8-10 reps For more information on GMB Strength & Flexibility programs click on the links below. These are the programs that helped me train smarter and has kept me injury free! STRENGTH: gmb.io/is/?ref=103 MOVEMENT (Elements Program): gmb.io/e/?ref=103 FLEXIBILITY: gmb.io/ff/?ref=103 FOLLOW ME ON: Instagram instagram.com/?hl=en Facebook facebook.com/Spideyfit-820842177956284 Twitter: @spideyfit Snap Chat: @spideyfit "Music from Epidemic Sound (epidemicsound.com)"