Channel: Total Fitness Bodybuilding

Category: People & Blogs

Description: LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat! ========== This is the topics we covered during the video chat... 03:30 – When you're in your 60s, should you concentrate on strength or endurance? 06:37 – My friends are saying my butt is not straight. Any suggestions? 07:48 – Do hack squats stress the lower back? 10:40 – What are your thoughts on Intermittent fasting, 16/8 diet? 13:04 – Is one cheat meal a day fine when trying to put on mass? 20:08 – I had 3-weeks off of training and I lost half an inch off my arms. I'm thin with no abs. 23:17 – What's your opinion about creatine and when is the best time to take it? 25:25 – What are your thoughts on single dumbbell kneeling squats for quads? 26:09 – I’m using the versa-grips as a grip aid in the row/pull exercises. Is this a negative for building grip strength in the long run? 33:01 – My current regime is 1 gym workout per week, 1 ruck walk per week, other days just normal walking. Is it enough for a 49-year-old? 35:50 – What are your thoughts on Mark Rippetoe's Starting Strength program? Do you believe he teaches his clients good form on lifts like squats and deadlifts, or are his teachings inefficient? 37:46 – ​What about a jar of peanut butter for a cheat day? 42:31 – [Viewer Comments: Discussed] Congrats on the January 400km challenge on Strava, it’s not easy to complete in the winter. Lots of great cardio, and Newfoundland looks like a dream to ride. 44:32 – ​I've done flat benches for years; but I would like to try incline, however, I've been told they are "risky" for the shoulder. Is it true and how would you recommend to do them safely? 48:46 – ​What are your thoughts on behind the neck press? ​I like them a lot. 52:22 – [Viewer Comments: Discussed] ​Thank you. I appreciate the advice and suggestions. And I would be doing them in a power rack. 53:52 – ​How could you do a pull-up to modify if you don't have a bar? ========== Email me: lee@leehayward.com Follow me on facebook at: facebook.com/lee.hayward​ Download my "Ripped After 40 eBook" - FREE PDF at: leehayward.com/blog/ripped-after-40-ebook Want some help with a Customized Plan along with One-On-One Coaching? Sign up for a Free Strategy Session Coaching Call with me at: leehayward.com/call​​