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10 minute Basic Dance Warm up and Stretch

Duration: 09:57Views: 18KLikes: 570Date Created: Apr, 2020

Channel: DanaAlexaDance

Category: Entertainment

Tags: stretch and warm upgirl10 min warm up10 min stretchbasic dancestretchwarm upten minute warmupdance warm updance stretchdancewarmupten minute stretch

Description: TURN NOTIFICATIONS ON TO JOIN THE ARMY Hey Guys! I wanted to post a warm up and stretch video that you should use before you dance or exercise! It's super important to prepare our bodies before we train - so visit this video before you learn one of my tutorials or do one of my workouts! This is very similar to the warm up we do before all of my dance classes! Love you guys! ▶TIKTOK @DANAALEXA_ ▶ SUBSCRIBE: youtube.com/danaalexadance ▶ INSTAGRAM: instagram.com/danaalexa_ ▶ TWITTER: twitter.com/DanaAlexaNY ▶ Facebook: facebook.com/DanaAlexaDance1 ▶ Website: DanaAlexa.com ▶MERCH: theloyalist.com/danaalexa ----- MORE VIDEOS ---- "MAGENTA RIDDIM" -DJ Snake: youtu.be/N1ygx1rzW7Q "THE MIDDLE" Zedd: youtu.be/uXFEzgfW_ww "LAS VEGAS" - The Magician: youtu.be/9AxKW0qoj5U "IDGAF" -Dua Lipa: youtu.be/gIWQATFil-M "NO DRAMA" - Tinashe: youtu.be/AVdnyoLaNJU "TOO GOOD AT GOODBYES" - Sam Smithi: youtu.be/X_ztDFF4xi0 "SWALLA" - Jason Derulo: youtu.be/KbIuhTjWT60

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