Channel: AleksandarP & AleksN

Category: Sports

Tags: get in shape10 minutes workoutaleks ninovworkoutworkout on the beachsubscribebeachbeach workoutaleksandar petrov

Description: GET IN SHAPE IN 10 MINUTES WITH THIS WORKOUT ON THE BEACH! The Workout: 1.Warm up 2.Squats - 30 3.Lunges - 10 each leg 4.Hanging knee leg raises - 12 5.Hanging leg raises - 10 6.Plank - 30 sec 7.Dips - 12 8.Push ups - 15 9.Chin ups - 10 10.Skull crushers - 10 IMPORTANT ! 30 SEC REST BETWEEN EXERCISES !!! FOLLOW US IN INSTAGRAM ! Aleksandar Petrov - @sashopetrov1 Aleks Ninov - @aleksninov IF YOU WANT MORE VIDEOS, PLEASE SUBSCRIBE !!! More videos coming SOON!