Channel: lilykoi hawaii

Category: Education

Tags: health at every sizelearning to trust hungerwhat i ate todaylilykoi hawaiiweight lossintuitive eatingdiet for weight losstrusting hungerwhat i eat in a daylily koi hawaiiweight loss seriestrusting our natural hungercalorie counting

Description: Hello YouTube Friends! I feel so happy to be coming to y'all this week with an invitation to meet, learn about, and accept ourselves in a deeper way. Though so many of us have been taught to treat food intake and weight issues as purely physical problems, in my experience, these topics have deeply rooted links to our most fundamental beliefs about our worth, trustworthiness, and acceptability. If we are safe enough and willing enough to meet and accept ourselves with curiosity and compassion, our confusion about food intake and struggles with our weight can be wildly transformative. I hope you enjoy ♥️ Facing My Demons video: youtube.com/watch?v=VE0-CV-Eoro&t=1246s A Course In Weight Loss: amzn.to/2LUqzry The Pleasure Trap: amzn.to/2JNkivh Oil-Free Curry Fries Recipe: youtube.com/watch?v=FH_nZPmcZvw&t=15s S.O.Bs Recipe (Soy Oat Balls): 3 cups cooked Soybeans with some cook liquid 1.5 cups rolled oats, ground 2 carrots, diced 1 red onion, diced 1 clove garlic, minced (Cook the veggies until tender if you want softer balls, throw them in raw if you like some crunch!) 1 tsp coriander seed 1 tbsp cumin seed 1 tbsp smoked paprika 1 tbsp curry powder (optional) 1 tsp kelp powder (for iodine purposes) 1 tsp salt and/or 1 tbsp shoyu or tamari (Grind spices) Mix it all up and let it sit in the fridge for 30 minutes. Mold into your desired shape and cook on your preferred non-stick pan on medium-low heat until they’re a lil’ bit brown and crispy. ☽ CONNECT ☾ @lilykoihawaii #legitdelicious instagram.com/lilykoihawaii twitter.com/lilykoihawaii Liwai @808plantfat: goo.gl/IibvRe Lily Koi Hawaii on facebook goo.gl/eY7hHe