Channel: Strength Side

Category: Entertainment

Tags: mobilitystrengthstrength sidekneesknee strengthening exercisesknee rehabankle resetankle injuryflexibilityknee painankle mobilitycalisthenicsankle mobility exercisesankle strengthening exercisesanklesankle rehab

Description: Here's how I improved my ankle strength and mobility after surgery. This routine only takes me about ten minutes a day and after performing these six exercises each day, I've seen amazing results. Try it out! PRIMAL ATHLETE ► strengthside.com/primalathlete My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear A lot of Strength Side viewers reach out about ankle and/or knee issues they experience. These range from old injuries, wanting to increase strength and mobility, or they're noticing regression. Turns out that Josh himself has recently went through an ankle injury and therefore has freshly experienced what it takes to get back to moving the way he loves each day while learning new ways to take care of his body along the way. Here are some tips on how to strengthen your knees and ankles that you might not have thought about in your journey. This video is for you! Just 10min a day!