Channel: FitnessFAQs

Category: Sports

Description: Get Your Calisthenics Workout: ✅ fitnessfaqs.com/programs Connect With Me: 👉 instagram.com/fitnessfaqs 👉 tiktok.com/@fitnessfaqs.com 👉 facebook.com/fitnessfaqs Podcast: 🎙️ fitnessfaqspodcast.buzzsprout.com #fitness #gym #workout #flexibility #shorts Most of us have problems with tightness in the upper back. The thoracic spine tends to get stiff and tight when sitting, a lack of movement or through training. Mobility and stretching exercises for the upper back are the solution. Gaining flexibility is a process which requires consistency and dedication. Continue watching FitnessFAQs to learn calisthenics.