Channel: Funk Roberts

Category: Howto & Style

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Description: Click link below and download my Funk Fitness Shred Workout App over40shred.com/funk-roberts-fitness-shred-workout-app 52-year-old Funk takes you through a 20 minute total body HIIT workout for men over the age of 40 using dumbbells, bodyweight and metabolic training. This 20-minute total body HIIT workout is perfect for men in their 40s, 50s, 60s and beyond. In fact, anyone can use this workout to help. Build lean muscle, burn fat and get fit. My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops Try this 20 Minute Total Body Spartan HIIT workout for men over 40, 50 and 60. Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2 straight rounds = Total Workout Time 20 Minutes 1. Dumbbell Suitcase Swings 2. Lying Chest Press to Skull Crushers 3. Dumbbell Reverse Lunge 4. Loaded DB Ab Crunches 5. Mountain Climbers 6. Double Biceps Curls 7. Bent Over Dumbbell Rows 8. Bodyweight Squats 9. Dumbbell Shoulder Tripe Raise 10. Side to Side T-Raise Rotations Click link below and download my Funk Fitness Shred Workout App over40shred.com/funk-roberts-fitness-shred-workout-app WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS