Channel: CrossFit®

Category: Sports

Tags: strict pull-upworkouttrainingcrossfitpush press

Description: Five 3-minute rounds of: 10 push presses Max-rep weighted strict pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups. ♀ push press 105 lb, pull-up 25-20-15-10-5 lb ♂ push press 155 lb, pull-up 35-30-25-20-15 lb Post reps completed each round to comments. Scaling: Reduce the weight on both exercises. Choose a weight you can use to complete at least 5 push presses when fresh. If you do not yet have a strict pull-up, use a band for assistance or perform ring rows. Intermediate Option: Five 3-minute rounds of: 10 push presses Max-rep weighted strict pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups. ♀ push press 95 lb, pull-up 20-15-10-5-5 lb ♂ push press 135 lb, pull-up 30-25-20-15-10 lb Beginner Option: Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb. CrossFit® - (crossfit.com/)