Channel: Antranik DotOrg

Category: People & Blogs

Description: Hi everybody, feel free to ask me anything in regards to yoga, fitness, flexibility, strength training, bodyweight exercises, calisthenics, relationships, motivation, nutrition and so forth! Please be detailed as I don't know who you are! General questions get general answers. So be specific! Use super-chat if you want to get my full attention. ⭐ My Flexibility Programs ► Ultimate Flexibility Program: antranik.org/register/ultimate-flexibility ► Shoulders & Upper Back: antranik.org/register/shoulders ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine ► Slackline program: antranik.org/slackline ⭐ Personalized Online Coaching: antranik.org/online-coaching 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true