Channel: Adrian Bryant

Category: Howto & Style

Description: bit.ly/___TO__LOOK__BETTER 𝗘𝘃𝗲𝗿𝘆 𝟮 𝗪𝗲𝗲𝗸𝘀 👉 Get Adrian's Fat Loss Plan 👉 "𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, This Morning 𝗜 𝗟𝗼𝘀𝘁 𝟮 𝗣𝗼𝘂𝗻𝗱𝘀." -𝙵𝚎𝚕𝚒𝚜𝚊 𝙻𝚊𝚞𝚛𝚎𝚗𝚝𝚒 The 3 Best Exercises to Lose Weight at Home Without Equipment. YES, this also includes a BONUS 30-min Weight Loss Workout with all 3 exercises to lose belly fat. 00:00 3 Exercises to Lose Weight Fast 2:35 Do This Weight Loss Workout 4:57 SET 2 (3 Minutes) 8:27 SET 3 (4.5 Minutes) 9:06 Bed Sheet Fat Loss Tip 13:03 Beginners STOP Here 13:57 SET 4 (6 Minutes) 20:27 Set 5 (7.5 Minutes) 28:27 Set 6 (9 Minutes) The perfect workout for overweight people. Expect to lose a pound per day (at least for the first 5 to 10 days) The jumping jacks, bed sheet & squat exercises all have low impact, no jumping, knee friendly and seated alternatives you can use during the routine. This means you have NO EXCUSES! Don't do this workout no more than 3 days a week. Results are guaranteed if you don't change your eating habits but watch youtube.com/watch?v=lGsZfhHLsEU to increase the chances of you actually losing 1 pound a day. youtube.com/watch?v=Zi03QQ5wThY for the easier beginner version of this fat loss workout. Please leave a comment to tell me about your progress and/or if you have any other questions or concerns. @Adrian Bryant for more home exercises to lose weight Music: bensound.com DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.