Channel: Headspace

Category: Howto & Style

Tags: self helpmeditation teachermindfulnessmeditation teacher free helpaccept making mistakesprogress not perfectionmanaging self pressurenetflix meditation showlet go of controlperfectionismdealing with perfectionismneed for controlmeditation and mindfulnesslearn to make mistakesself help perfectionismmanaging high expectationsstop being a perfectionistheadspace meditation

Description: How can we work on managing the high expectations that come with being a perfectionist? In this Ask Dora episode, we'll talk about the different types of perfectionism, how to navigate the acceptance of making mistakes, and how to strive for attainable progress — not perfection. Watch more from Headspace: youtube.com/watch?v=S3eaufiDZKQ Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Mindfulness #Perfectionism Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace