Channel: workout & Fitness

Category: Autos & Vehicles

Tags: best workout at homebest bodyweight workoutworkout at homebest bodyweight exercisebest home workoutworkoutbodyweight exercisefitnessbodyweight exercise at homebodyweight workoutgymbodybuildinghome workout

Description: EXERCISE STEPS Exercise 1 :- Squat on one leg 4 sets 10 reps Exercise 2 :- Boat Stretch 4 sets 10 reps Exercise 3 :- donkey calf raises 4 sets 10 reps Exercise 4 :- Reverse-Hyperextensions 4 sets 10 reps Exercise 5 :- Inverted Row Between Chairs 4 sets 10 reps Exercise 6 :- Deadlift on one leg 4 sets 10 reps Exercise 7 :- Short pushups 4 sets 10 reps