Channel: Healthy Fusion

Category: Howto & Style

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Description: Chicken Fried Brown Rice Recipe because healthy food does not have to be boring. Your food solution for a healthy wholesome meal. #HealthyCookingToYou #HappyCookingToYou #FoodFusion Written Recipe: bit.ly/2FSq3rW Chicken Fried Brown Rice Serves 2 Recipe in English: Ingredients: -Water as required -Namak (Salt) ½ tsp or to taste -Brown rice 1 Cup (soaked for 15 minutes) -Chicken fillet 200g -Makhan (Butter) 1-2 tbs -Lehsan (Garlic) chopped 1 tbs -Shimla mirch (Capsicum) julienne 1 medium -Gajar (Carrots) Julienne ½ Cup -Band gobhi (Cabbage) 1 Cup -Namak (Salt) ½ tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Hara pyaz (Green onion) leaves chopped 1-2 tbs -Chicken powder 1 tbs (optional) -Apple cider vinegar 1 tbs -Lemon juice 1 tbs -Hara pyaz (Green onion) leaves chopped Directions: -In a pot,add water,salt,mix well & bring it to boil. -Add brown rice & boil for 20-25 minutes or until done then strain,rinse with tab water & set aside. -Cut chicken fillets into thin slices & set aside. -In a wok,add butter & let it melt. -Add garlic & mix well. -Add chicken,mix well and cook until light golden. -Add capsicum,carrot,cabbage & mix well. -Add salt,black pepper crushed,green onion leaves and chicken powder,mix well and stir fry for 1-2 minutes. -Add boiled brown rice,apple cider vinegar,lemon juice & mix well. -Garnish with green onion leaves & serve! Recipe in Urdu: Ajza: -Water as required -Namak (Salt) ½ tsp or to taste -Brown rice 1 Cup (soaked for 15 minutes) -Chicken fillet 200g -Makhan (Butter) 1-2 tbs -Lehsan (Garlic) chopped 1 tbs -Shimla mirch (Capsicum) julienne 1 medium -Gajar (Carrots) Julienne ½ Cup -Band gobhi (Cabbage) 1 Cup -Namak (Salt) ½ tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Hara pyaz (Green onion) leaves chopped 1-2 tbs -Chicken powder 1 tbs (optional) -Apple cider vinegar 1 tbs -Lemon juice 1 tbs -Hara pyaz (Green onion) leaves chopped Directions: -Pot mein pani aur namak dal ker mix karein aur ubal anay dein. -Brown rice dal dein aur 20-25 minutes ya pak janay tak boil ker lein phir strain ker ka tab water sa dho lein aur side per rakh dein. -Chicken fillets ko thin slices mein cut ker lein & side per rakh dein. -Karahi mein makhan dal ker melt ker lein. -Lehsan dal ker ache tarhan mix karein. -Chicken dal ker ache tarhan mix karein aur light golden hunay tak paka lein. -Shimla mirch,gajar aur band gobhi dal ker ache tarhan mix ker lein -Namak,kali mirch crushed,hara pyaz leaves aur chicken powder dal ker ache tarhan mix karein aur 1-2 minutes stir fry ker lein. -Boiled brown rice,apple cider vinegar aur lemon juice dal lker ache tarhan mix karein. -Hara pyaz leaves dal ker serve karein!