Channel: Caroline Jordan

Category: People & Blogs

Tags: 30 min full body dancer sculpt workoutdancer thighs sculpt workoutcaroline jordanfull body dancer sculpt workoutfull body workout tone and sculpt no equipmentfull body dancer sculpt workout no equipmentdancer sculpt workout30 min full body dancer sculpt workout no equipmentsculpt workout no equipment

Description: Full Body Dancer Sculpt Workout No Equipment 40 Minutes (LENGTH + STRENGTH)// Caroline Jordan // For more workouts to help you feel your best, visit : carolinejordanfitness.com Help me to maintain and grow this channel!!! become a Patreon here: patreon.com/carolinejordanfitness or donate Paypal: paypal.me/CarolineJordanUS or Venmo: venmo.com/carolinejordanfitness Lengthen, strengthen, and energize your body with this dancer's workout at-home routine. This video fuses low-impact dance-inspired cardio with floorwork sculpting to leave you feeling amazing. This dancer's workout at home low impact total body workout is inspired by my dancing roots. I created this video routine to be a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates, and Fitness. We begin with 20 minutes of standing work before heading to the mat for 20 minutes of floor exercises. This workout will leave EVERYONE feeling graceful, strong, and elegant! Done consistently, this video will allow you to build a foundation of fitness for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You don’t need to be a prima ballerina or have dance experience to do this workout, it is accessible to everyBODY to feel graceful, elegant, and strong. Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★ Caroline Jordan Blog: carolinejordanfitness.com/blog Facebook: facebook.com/carolinejordanfitness Instagram: instagram.com/carolinejordanfitness Twitter: twitter.com/carolinefitness Linkedin: linkedin.com/in/caroline-jordan-7531315b 💪TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: hurtfootfitness.com WORKOUT VIDEO LIBRARY: hurtfootfitness.com/workout-video-library HURT FOOT DIET GUIDE: hurtfootfitness.com/healingdiet STRONG BODY PROGRAM: hurtfootfitness.com/strongbody DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief #CarolineJordan DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: full body workout tone and sculpt no equipment dancer thighs sculpt workout 30 min full body dancer sculpt workout no equipment sculpt workout no equipment