Channel: Nu Mindframe

Category: People & Blogs

Description: NUTRITION -low effort meals -microwave meals -pre-cut fruit -sandwiches -water -supplements -paper plates and plastic utensils HYGIENE -teeth wipes: amazon.com/s?k=teeth+wipes&crid=S2RJ14XFZ7L0&sprefix=teeth+wipes%2Caps%2C118&ref=nb_sb_noss_1 -bath pillow: amazon.com/s?k=bath+pillow&crid=2MS3LZWGTA44V&sprefix=bath+pillow+%2Caps%2C103&ref=nb_sb_noss -waterproof phone case: amazon.com/JOTO-Universal-Waterproof-Cellphone-Samsung/dp/B00LBK7OSY/ref=mp_s_a_1_6?crid=35ESYMMKS26RT&keywords=waterproof+phone+case&qid=1646195547&sprefix=waterproof+phone+case%2Caps%2C112&sr=8-6 -Tide antibacterial spray: amazon.com/Tide-Antibacterial-Fabric-Spray-Count/dp/B08N2BS9VY/ref=mp_s_a_1_3?crid=X50JY8U54N8C&keywords=tide+disinfecting+spray&qid=1646195450&sprefix=tide+disin%2Caps%2C128&sr=8-3 -silk pillow case -moisturizer + almond oil (for face and hands) -trash bags -incense sticks -open up window to get fresh air MENTAL HEALTH -healthy distraction/comfort show: (mine is anime and Golden Girls) -comfort music (cathartic or happy music) -my favorite depression songs: ✨youtu.be/sVDiAoxdR8E ✨youtu.be/lLQohi2JYJs ✨youtu.be/7GdsftXc0yU ✨youtu.be/4XKjtyMb_6A ✨youtu.be/MZSCXE4CpCA ✨youtu.be/wuCK-oiE3rM ✨youtu.be/L1bbk3Ul3YY ✨youtu.be/JMcNzjzw63I -good books SPIRITUALITY -prayer -spiritual gurus/teachers. My faves: ✨Teal Swan ✨Louise Haye ✨Wayne Dyer ✨Abraham Hicks -studying occult knowledge/esoteric knowledge (such as astrology) WORK -bed desk: amazon.com/s?k=bed+desk&crid=3GR1VFDTAGTOD&sprefix=bed+desk+%2Caps%2C133&ref=nb_sb_noss Comfort -cozy blankets -comfortable pillows (I use memory foam gel Pillows) -stuffed animals -plants -candles (be careful of course🤍)