Channel: Mic the Vegan

Category: Science & Technology

Tags: food ordercarbs lastfibercarbscarbs latervegetables firsthealthveganfood sequencenutritioncarbohydrates lastproteinsciencefatplant-basedmacronutrients

Description: Does the sequence that you eat foods in matter? Are there any hacks that can lower blood sugar spikes? Let's check out the studies. - Links and Sources - Yellowstone: trips.trovatrip.com/trips/united-states-with-mic-the-vegan-jun-2023 Support Me Here: patreon.com/micthevegan My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/micthevegan instagram.com/micthevegan - @micthevegan Vegan Bootcamp: vbcamp.org/Micthevegan TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: mailchi.mp/2785ad113ff7/micthevegan-emails Study 1 - 11 People with T2 Diabetes: ncbi.nlm.nih.gov/pmc/articles/PMC4876745 Study 2 - 16 people with T2D in the BMJ: drc.bmj.com/content/5/1/e000440 Study 3 - 16 People No Diabetes: academic.oup.com/cdn/article/3/Supplement_1/nzz034.P10-072-19/5517547 Study 4 - RCT of 20 People with Diabetes: nature.com/articles/nutd201633 Study 5 - RCT of 18 People - Japan: sciencedirect.com/science/article/pii/S105687271930621X Study 6 - Vegetables/Fiber First RCT: pubmed.ncbi.nlm.nih.gov/21669583 Study 7 - 2022 Meta-Analysis: drc.bmj.com/content/10/1/e002534 GLP Paper: nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3 Intramyocellular Lipids Sources: researchgate.net/publication/227856133_Role_of_intramyocelluar_lipids_in_human_health/link/59f49d43aca272607e2a8298/download ncbi.nlm.nih.gov/pmc/articles/PMC7551485/pdf/nutrients-12-02502.pdf Intro/Outro Song: Sedução Momentânea by Roulet: freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #FoodSequence #DietHacks #BloodSugar