Channel: FitnessType

Category: Sports

Tags: strength workout for womenfull body strength workout at homeworkout with dumbbellsfull body strength workout with dumbbellstotal body strength workout with dumbbellsfull body strength workoutstrength workout with dumbbellsfull body strength workout for weight lossstrength workouttotal body strength workout

Description: Start SCULPTING that body with this Full Body Workout. Designed specifically for women and it can be easily followed along at your own home. You will only need weights like dumbbells or water bottles. Of course, you can also join in if you are a man, this is just not a heavy weight training workout. This full bod workout consists of 3 different sets of exercises. After each set you will get a short water break. Each exercise in this workout is performed for 45 seconds on – 15 seconds off. We will start out with a warm up and end with a cool down. Support my work on Patreon: patreon.com/fitnesstype Complete workout programs: fitnesstype.com/complete-workout-programs FitnessType on Facebook: facebook.com/fitnesstype Enjoy! Marischa