Channel: Christine Salus

Category: Education

Description: Part 1: Complete 3 rounds (30:10) 1) Heel clicks 2) side squat, lunge back (right leg) 3) mat hops 4) squat jumps 5) elevated 1 leg pushup with knee tuck Part 2: Complete 2 rounds (50:10) 1) KB swings 2) lunge back, knee up, lunge back, kick (right leg) 3) knee pivot pushups 4) lunge back, knee up, lunge back, kick (left leg) 4 squat walks, jump in and out x4, squat walk back Part 3: Complete 3 rounds (30:10) 1) Heel clicks 2) side squat, lunge back (left leg) 3) mat hops 4) squat jumps 5) elevated 1 leg pushup with knee tuck Part 4: Complete 2 rounds (50:10) 1) KB swings 2) lunge back, knee up, lunge back, kick (right leg) 3) knee pivot pushups 4) lunge back, knee up, lunge back, kick (left leg) 5) 4 squat walks, jump in and out x4, squat walk back Finisher: Complete 3 rounds 1) half burpee with tuck jump (8 reps) 2) russian twist (20 reps)