Channel: The Cooking Foodie

Category: Howto & Style

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Description: Pan-seared tilapia – quick and easy dinner recipe that anyone cake make at home. This pan seared fish recipe is takes only 20 minutes to make and result is flaky and delicious tilapia. This breaded tilapia is the best recipe to make when you don’t have time to cook but you want a full dinner or lunch. Full written recipe: thecookingfoodie.com/recipe/Pan-Seared-Tilapia-Recipe More recipes you might like: Teriyaki Salmon: youtube.com/watch?v=Fr2_P4GC6Co Tofu Stir Fry: youtube.com/watch?v=U67i1TAIr2U Pad Kra Pao: youtube.com/watch?v=cwjMuNtgWHA One Pan Salmon with Veggies: youtube.com/watch?v=k5MEgoCYNAc Ingredients: 4 Tilapia filets 1/2 teaspoon Salt 1/2 teaspoon Pepper 1 cup (125) All-purpose flour 1 teaspoon Garlic powder 1 teaspoon Paprika 1/2 teaspoon Cumin 2 Eggs Oil for frying Lemon wedges for serving Directions: 1. In a shallow bowl, mix flour, salt, pepper, garlic powder, cumin and other herbs/seasoning of your choice. 2. Season fish filets with black pepper and salt. Then, coat each filet with flour mixture. Shake to rid of excess flour. 3. In a separate bowl, beat 2 eggs. Dip each filet in beaten eggs. 4. Heat 2-3 tablespoons of oil in a large pan/skillet over medium heat. add tilapia filets and fry for about 3 minutes on each side, or until golden brown. 5. Serve with fresh salad and lemon wedges. FOLLOW ME: Instagram: instagram.com/thecookingfoodie Facebook: facebook.com/thecookingfoodie Website: thecookingfoodie.com