Channel: Mina Rome

Category: People & Blogs

Tags: healthy meals10 minute mealshealthy vegan recipeshealthy and veganvegan what i eatvegan mealswhat i eat in a week10 min mealsquick healthy mealsvegan meals easyvegan recipesvegan studentsvegan on the goquick meals for when you don't feel like cooking (healthy & vegan)quick mealsvegan dinner ideasquick vegan mealsveganuaryvegan meal ideasvegan meals lazywhen you don't feel like cookingquick meals veganlifechanging meals

Description: Hello hello and welcome! Today’s video features 6 super low effort vegan meal ideas! Tasty, simple to follow recipes you can make for yourself tonight! They’re all pretty quick to make and dare I say pretty healthy as well. We’ve got vegan baked omelette on toast in this one; curried “chicken” tofu tacos, a quick and lazy chili, delicious almond noodles and much more!! Tag me in your recreation photos over on instagram! @mina_rome Check out my 58 Recipe EBOOK: payhip.com/b/9MsP Shop my Meal Planner: t1p.de/90sd Instagram: @mina_rome instagram.com/mina_rome Email: minarome.yt@gmail.com Website: mina-rome.com ~ INGREDIENTS & NOTES ~ intro 0:00 #1 Spicy Kimchi Noodles 0:35 50g (1,76 oz ) glass noodles 1-2 handfuls fresh baby spinach 50g vegan kimchi (1,76 oz or ⅓ cup) 1 tbsp kimchi liquid 1 tbsp rice syrup 2 tsp soy sauce 1 ½ tbsp white wine vinegar or balsamic vinegar 1 tsp sunflower oil 1 tsp sesame seeds ¼ cup + 1 tbsp water (75ml) mixed with 1 ½ tsp cornstarch if you want more spice and flavour: add ½ tsp of gochujang (or more to taste! - or sub w sriracha!) → serves 1 (this tastes really nice with the vegan “chicken” from recipe #6 #2 Lazy Quick Chili 2:04 2 tsp olive oil 1 red bell pepper 1 handful cremini mushrooms 1 spring onion a pinch of chili flakes ½ can beans (120g = 4.23oz) ½ cup store bought tomato sauce (125ml) 1 cup vegetable broth (250ml) 1-2 handfuls fresh baby spinach 1 tsp nutritional yeast 1-2 tortillas for serving → serves 1 #3 Green Pepper & Almond Noodles 3:13 1 green bell pepper vegetable oil for the pan a pinch of salt and chili flakes 75g ramen noodles (2,64oz) for the sauce: 1 tbsp almond butter 2 tsp soy sauce 1 tbsp white wine vinegar 1 tsp sriracha 2 tsp soy sauce 1 tbsp vegan worcestershire sauce (sub with 1 more teaspoon of soy sauce) 1-2 oat milk, more if needed 1 tsp sesame oil (optional) → serves 1 #4 Grilled Apple Peanut Toast 5:19 1 apple 1 tsp coconut oil for the pan 2 toasts sprinkle of cinnamon 1-2 tbsp soy yogurt optional: brown rice syrup or maple syrup → serves 1 #5 Baked Vegan Omelette 6:22 300g silken tofu (10,5oz) 1/2 cup (125ml) non dairy milk 2 tbsp olive oil 1/2 cup (60g) chickpea flour 1 tbsp cornstarch 2 tsp rice vinegar 2 tsp nutritional yeast 1/3 tsp salt spices of choice: ½ tsp garlic powder, 1/4th tsp turmeric, ¼ tsp paprika …) oil for the pan 1 handful of mushrooms 1 spring onion also: toast, vegan cream cheese, fresh spinach, sriracha for serving 5 Minute Cucumber Salad: youtube.com/watch?v=1tmLifEUq-0&t=26s → serves 4 when eaten alongside toast (yields a 20 x 20 cm baking dish) #6 Curried “Chicken” Tacos 8:30 for the “chicken”: 1 block firm plain tofu (200g) = (7.05oz) 1 ½ tbsp cornstarch ¼ tsp salt 2 tsp nutritional yeast 1 ½ tbsp white wine vinegar ½ tsp onion powder ¼ tsp garlic powder ¼ tsp curry powder ¼ tsp smoked paprika powder oil for the pan ¼ cup coconut milk (60ml) 1 tbsp chopped herbs (chives, parsely…) also: 2-4 tortillas 1 avocado vegan sour cream or unsweetened yogurt red onion → serves 2 MUSIC USED: intro: open.spotify.com/track/3fthtAS0hGDlwd6Fkxd2pc?si=38a7f2d71c3e4b62 sunshine blvd. - Ocean Blue - thmatc.co/?l=BA4C50B2 Mr. Jello - Passion Fruit - thmatc.co/?l=19B73B68 Damien Sebe - equinox - thmatc.co/?l=0AEE454A trees and lucy morning routine - open.spotify.com/track/5WKZffnFj96KWB3ggn3DE7?si=156783be70b542e4 Reed Gaines - Tryhard - thmatc.co/?l=D17E97F7 YSO Blank - Orange Peel - thmatc.co/?l=02B396ED Winnie - By the Fire - thmatc.co/?l=3A42FD99 ystr - Gentle Downpour - thmatc.co/?l=ACC9C5D5