Channel: Seth Feroce

Category: Sports

Tags: leg workoutseth ferocemartin fitzwatercrazy leg workoutsquatsleg pressesaxe and sledgeleg trainingkeone pearsonleg day

Description: axeandsledge.com Use code "LEGDAY" for 10% off all Axe and Sledge products allamericanroughneck.com LEG DAY 1. Leg Extensions - 3 sets x 50reps each set Move up in weight each set. Last set you should be struggling to complete. Taking a couple seconds rest periods throughout the set to get to 50. 2. Lying Leg Curls - 3 sets x 30 reps each set Same style as Leg Extensions. 3. Squats - 4 sets of 20 135lbs 225lbs 315lbs 315lbs 4. Westside Inverse Hamstring Curl Machine - 3 sets x 20 reps each set 5. Leg Presses - 4 sets x 20 reps each set Pyramid up in weight each set. Move up in weight to what you are comfortable doing, but dont bitch out. Move some weight. 6. Walking Lunges - 3 sets x 10 steps each leg 7. Leg Extensions - 2 sets x 10 reps At the top of each rep. SQUEEZE for 3 seconds 8. Lying Leg Curls - 2 sets x 10 reps At the top of each rep SQUEEZE for 3 seconds.